If you've read about the realities of salt, you'll know that too much
salt can cause high blood pressure, which increases the following risk
of heart disease and stroke .nasaih can help in reducing the salt.
You do not have to add salt to your food to eat a lot of it - about 75% of the salt we eat is in everyday foods such as bread, breakfast cereals and ready meals.
Remember, whether you're dealing with food at home, cook or dine outside, do not add salt to your food automatically - taste Oola.alktar people add salt as a result of return, but it is often unnecessary, and it will taste your meal well without him.
Shop for foods low in salt
When shopping to buy food, you can take steps to reduce salt intake:
• Compare and som feeding on the covers of food when purchasing goods Aleomah.amkink already reducing salt intake by checking the tags and choose pizza, tomato sauce or low-salt breakfast cereals. Try to choose one type of food per week to check and swap when you shop to buy food
• Choose pork reducer noon salt and is Almdechn.imkn that contain cured meat and fish are high in salt, so they tried to minimize the handling.
• Buy canned vegetables without salt Alamadav.afl same with canned beans.
• Pay attention to the content of salt in sauces, pasta sauces Gahzh.galba are less urgent than tomatoes cheese sauces or those containing olive and bacon or meat.
• to eat healthy snacks, choose fruits or vegetables such as carrots or celery market. If you Stnnol potato chips or biscuits, check the tags and select them little salt.
• Reduce intake of soy sauce, mustard, pickles, mayonnaise and other sauces, because they can all be high salt.
Cooking few quantities of salt
Many people add salt to food when cooking. But there are lots of ways to add flavor to your food without using salt Almlh.thakq of these alternatives:
• The use of black pepper and spices instead of Almlh.haol on pasta, egg mixture, pizza, fish and soup.
• Add fresh herbs and spices to pasta dishes, vegetables and Allhom.ejreb garlic, ginger, chili and lemon in a deep-fried food quickly.
• Make a gravy sauce and the meat of your own instead of using cubes or small pieces, or search for low-salt products.
• attempt to bake or cook vegetables such as red peppers, tomatoes, zucchini, fennel, parsnips and squash to show their taste
You do not have to add salt to your food to eat a lot of it - about 75% of the salt we eat is in everyday foods such as bread, breakfast cereals and ready meals.
Remember, whether you're dealing with food at home, cook or dine outside, do not add salt to your food automatically - taste Oola.alktar people add salt as a result of return, but it is often unnecessary, and it will taste your meal well without him.
Shop for foods low in salt
When shopping to buy food, you can take steps to reduce salt intake:
• Compare and som feeding on the covers of food when purchasing goods Aleomah.amkink already reducing salt intake by checking the tags and choose pizza, tomato sauce or low-salt breakfast cereals. Try to choose one type of food per week to check and swap when you shop to buy food
• Choose pork reducer noon salt and is Almdechn.imkn that contain cured meat and fish are high in salt, so they tried to minimize the handling.
• Buy canned vegetables without salt Alamadav.afl same with canned beans.
• Pay attention to the content of salt in sauces, pasta sauces Gahzh.galba are less urgent than tomatoes cheese sauces or those containing olive and bacon or meat.
• to eat healthy snacks, choose fruits or vegetables such as carrots or celery market. If you Stnnol potato chips or biscuits, check the tags and select them little salt.
• Reduce intake of soy sauce, mustard, pickles, mayonnaise and other sauces, because they can all be high salt.
Cooking few quantities of salt
Many people add salt to food when cooking. But there are lots of ways to add flavor to your food without using salt Almlh.thakq of these alternatives:
• The use of black pepper and spices instead of Almlh.haol on pasta, egg mixture, pizza, fish and soup.
• Add fresh herbs and spices to pasta dishes, vegetables and Allhom.ejreb garlic, ginger, chili and lemon in a deep-fried food quickly.
• Make a gravy sauce and the meat of your own instead of using cubes or small pieces, or search for low-salt products.
• attempt to bake or cook vegetables such as red peppers, tomatoes, zucchini, fennel, parsnips and squash to show their taste
• Create sauces using tomato and garlic with a mature taste.
Eating out: salt intake Tips
If you eat in a restaurant or cafe, or ask and ready meals, you can still eat less salt picks smart choices from low-salt foods.
Pizza: Pizza choice of vegetable or chicken instead of pepperoni, bacon Lean or extra cheese.
The pasta dishes: Choose one with a tomato sauce with vegetables or chicken instead of bacon, cheese or sausage.
Burgers: Avoid class, which can be elevated salt, such as bacon, cheese and barbecue sauce, and select power instead.
Chinese or Indian meal: Choose rice Ada.anh less urgent than spicy rice or rice and fried egg dish.
Sandwiches: Instead of meat, cheddar cheese, choose fillings such as
chicken, eggs, mozzarella, or vegetables such as avocados or pepper
Amahmas.haol workout salad and low-fat mayonnaise instead of mustard or
pickles, which are usually high salt.
Breakfast: Instead of a meal full English breakfast, choose boiled
eggs with toast, mushrooms, tomatoes Alemczuah.ama you have meat, choose
bacon or sausage, but not both alike.
Authority: Ask for spicy sauces or sauces on the side, so that addresses what you need. Some gravy and sauces can be high salt and fat.
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