food

food

Complete food is defined as food that contains all the nutrients in quantities suitable to the needs of the body depending on the person's age and type of the activity and the digestion and absorption, is ingested by an organism and assimilated by the organism's cells in an effort to produce energy, maintain life, or stimulate growth, so that it is balanced so Food is balanced must contain the basic elements of a food need proteins and carbohydrates and fats, and vitamins and mineral elements and water.

Human food type from birth to old age of the most important factors that affect the physical and mental health.

To fill the needs of the body must contain food Alzlalahalbrootin material which is meat, fish, eggs, beans, milk, cheese and fat.

Alahan (protein) is necessary for the growth and preservation of tissue integrity and maintenance of resistance in various stages of life

Alahanah material consists of four elements, at least in the medium-weight ratios, namely: carbon by 39% and 5% hydrogen and oxygen by 16% on average and nitrogen by 39%. The molecules of a huge complex of molecules of the amino acid homocysteine, a molecule consisting of several molecules Mchaphh.oha Union building blocks of the body, are found in the body 210 limit the type of cells, each of them a certain function. And the use of organic compounds found in food substances such as fats and carbohydrates, such as sugar, wheat, bread and pastries are working to supply the body with energy and help to the use of building materials in the body.

Starch, sugar, bananas provide the body heat of the crisis and the sugar is particularly important for brain food, Sugar exists in a pure and present in fruits, honey, and starches Fmugodh grains, potatoes and corn.

As supplies of fat, butter and fish oil the human body in vitamin A.

There are mineral salts such as calcium is important for bone growth and control of heart rate, and magnesium, as well as iron and copper to avoid anemia, iodine glands.

So it must be an integrated and comprehensive food for all the essentials needed by the body at different stages of the human life.

Vitamins: the human body needs in order that the different daily by his action to provide him with the calories. These are covered by the Food Authority. We note that the human body has a natural temperature of 37 ° C. The body works to maintain this temperature, if it raised because of illness or because physical activity is Ahdiha the road race, and if he fell to burn sugar in the blood to raise the temperature to the Second proper level.

Man consumes much of the food it needs for its activities and to the member to perform functions such as digestion and the work of the heart, lungs, liver and kidneys work and others. The adult human (weighing 70 kg needs) about 70 price of each hour of the day to perform those jobs ended, and drops to about 40 the price of each hour of sleep. This means that the average person who works in accordance with a desk enough for about 1,800 calories a day.

If this person is exercising or sports, for example, it carries on the whole in accordance with the movement, he needs a larger number of calories for until the body is unable to perform the physical acts. It is understood that mental work consumes about 25 calories each hour, but this is required for the body to do mental intake is part of the price of the 70 needed by the body of a person who works in accordance with a desk.

More than that of the prices covered in the human body in its food stores body fat as the fat can store a tremendous amount of calories (930 price per 100 grams). Our bodies have got used to store surplus to exploit the days of drought, and that's when our ancestors had ancestors who fish to feed the family and children, was generous fishing days and other days may be going to people without food. But today we're not fishermen and we have Althelajhamerh Thankfully, we came back and we do not need to store fat on our bodies, and carry them with us on the shoulders and spine, wherever we went. We got on the bus if they are with us and if we go to the cinema have joined us. Taatabna and when dawn of peace, as well as corrupting sound of the members of the liver and the heart and kidneys and pancreas, and foremost, this is an important atherosclerosis.

This becomes necessary for us to calculate what Ntatah of food.

Fish

Marine fish is one of the most important gives us vitamin D, also it contains fat good for the human body, including omega-3, which protects the heart. Marine fish also provide human iodine. That is why nutrition experts advised to eat a meal or two servings of fish a week.

River fish

Give 100 price per 200 grams. Saratha few, taste beautiful and useful for the formation of blood and bones as sufficient Aleomao body of vitamin B12 and D. needed

Sea fish

Give 110 contain fat omega -4 useful blood vessels.

Shrimp and snails

110 price per 100 grams, light eating delicious taste, should not be a lot of them because they contain Zadh

Meat

Chicken

It Contains 130 price per 100 grams, while the pieces of skin are greasy and give 170 price per 100 grams. Containing protein is easy to digest and provide the body with vitamin B12. 135

Cattle and goat meat
Turkey

150 price per 100 grams. Breast meat contains 3% fat when you eat it without the fatty skin. And Bhtoa turkey on a 24% protein, and helps to satiety

BEEF

Of 100-160 price per 100 grams. 120 grams of beef, provide the body with iron and protein.

Dairy products

Milk gives the drink a useful 50 price per 100 grams. Al contain calcium is essential for building bones and teeth. Make it easier for the body to take advantage of the protein. Tonic for the bones, and also contains vitamin D. and should not give children skimmed milk for lack of access.
Yogurt

37 price per 100 grams of fat n by 1%, provide the body with calcium and facilitates the process of digestion

Cheese

Many types, gives between 170-390 price per 100 grams. Forgotten fat vary by type, it contains the type Aldobl cream on high prices as composed by one-third of the fat.
Butter

500-600 price per 100 grams
Yogurt

70 price per 100 grams. It helps digestion, calms hunger. Very useful for anyone who wants slimming.

eggs

155 price per 100 grams. This means that a single egg gives 70 price if boiled. The body can convert in the egg of a protein to the body's protein by 100%. It helps build bone and the formation of blood. Yolks of eggs contain cholesterol, LDL blood vessels. This nutrition experts advise a reduction to eat eggs twice a week

Fried eggs

About 300 price per 100 grams due to adding butter or oil for frying. It contains cholesterol, and must minimize it. And increased intake of omelet containing cheese or Alanhun huge increase

Beverages

Lincoln human body by two-thirds of the water. Due to the loss of water through the kidneys work and sweat, the body must Naweid for that lost water. Experts advise to drink two liters of water a day.

Juices Tazjhoualemalbh

Soft drinks

Soft drinks contain a huge amount of sugar. 60 price per 100 grams, you should not drink it constantly...

Tea and coffee
Experts drinking tea or coffee is not a sound way to compensate for the missing body of water because they Madran of Paul. Ie if we drank tea or coffee should drink water with him. It can replace sugar prices Balscaren which gives much of what gives him less sugar.
Green tea
2 price per 100 grams, contains caffeine, invigorates blood circulation lighter than coffee effect manner. Green tea contains Alkatikhin protective against cancer.
water
0 price per 100 grams. Food travels to the cells of the body dissolved in the water. And adjusts the water temperature of the body. Mineral water also provide the body with calcium, magnesium and other salts useful.